Matt Gerhardt 20:05 row
3,486
Meters
20:05.3
Time
2:52.8
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 138 |
January 17, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,486 | 2:52.8 | 68 | 525 | 176 | 21 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 21 |
| 20:05.3 | 854 | 2:58.7 | 61 | 507 | 43 | 21 |
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Workout Graph
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