Matt Gerhardt 24:52 row
5,016
Meters
24:52.1
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 212 |
November 18, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,016 | 2:28.7 | 106 | 661 | 274 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 24:52.1 | 983 | 2:28.5 | 107 | 665 | 54 | 22 |
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Workout Graph
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