Matt Gerhardt 24:03 row
5,116
Meters
24:03.3
Time
2:21.0
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 210 |
December 18, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.3 | 5,116 | 2:21.0 | 125 | 723 | 290 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 24:03.3 | 853 | 2:22.6 | 121 | 710 | 48 | 24 |
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Workout Graph
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