Matt Gerhardt 23:57 row
5,140
Meters
23:57.0
Time
2:19.7
Pace
294
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 214 |
January 02, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,140 | 2:19.7 | 128 | 736 | 294 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 23:57.0 | 838 | 2:21.4 | 124 | 713 | 47 | 24 |
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Workout Graph
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