Matt Gerhardt 25:33 row
5,365
Meters
25:33.1
Time
2:22.8
Pace
302
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 210 |
January 06, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,365 | 2:22.8 | 120 | 709 | 302 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 25:33.1 | 99 | 2:47.1 | 75 | 543 | 5 | 19 |
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Workout Graph
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