Matt Gerhardt 24:37 row
5,035
Meters
24:37.8
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 213 |
January 17, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,035 | 2:26.7 | 111 | 677 | 278 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 24:37.8 | 927 | 2:29.8 | 104 | 660 | 51 | 23 |
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Workout Graph
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