Matt Gerhardt 23:36 row
5,015
Meters
23:36.9
Time
2:21.2
Pace
284
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 130 |
March 19, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,015 | 2:21.2 | 124 | 721 | 284 | 24 | 151 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 132 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 155 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 158 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 159 |
| 23:36.9 | 757 | 2:23.2 | 119 | 713 | 43 | 25 | 155 |
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Workout Graph
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