Theresa Rackl 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
178
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 107 |
March 29, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 25 | 178 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 171 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 175 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 178 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 178 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 181 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 185 |
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Workout Graph
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