Lorna Oldfield 20:07 row
3,118m
Meters
20:07.5
Time
3:13.6
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 202 |
January 10, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,118m | 3:13.6 | 48 | 465 | 28 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 28 |
| 20:07.5 | 11m | 5:40.9 | 9 | 330 | 8 |
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