Lorna Oldfield 3x5:00/2:00r row
2,425m
Meters
15:00.0
Time
3:05.5
Pace
121
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 21:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 110 |
January 11, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,425m | 3:05.5 | 55 | 488 | 32 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 30 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 33 | |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 35 | |
| r539m |
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Workout Graph
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