Lorna Oldfield 30:04 row
4,349m
Meters
30:04.3
Time
3:27.4
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 114 |
January 14, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,349m | 3:27.4 | 39 | 434 | 30 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 30 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 32 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 32 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 31 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 31 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 29 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 |
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