Lorna Oldfield 8x500m/1:00r row
4,000m
Meters
23:56.0
Time
2:59.5
Pace
200
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 31:56.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 968 |
| Drag Factor | 114 |
January 17, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 4,000m | 2:59.5 | 61 | 508 | 34 | |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 30 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 32 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 34 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 36 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 37 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 35 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 35 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 36 | |
| r669m |
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Workout Graph
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