Lorna Oldfield v3:00/r...18 row
5,267m
Meters
36:00.0
Time
3:25.0
Pace
255
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 40:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
January 19, 2022 10:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,267m | 3:25.0 | 41 | 439 | 31 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 31 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 30 | |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 31 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 32 | |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 32 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 33 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 31 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 32 | |
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 31 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 31 | |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 31 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 31 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 31 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 31 | |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 32 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 31 | |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 30 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 31 | |
| r375m |
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Workout Graph
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