Lorna Oldfield 4x1500m/1:00r row
6,000m
Meters
37:48.7
Time
3:09.0
Pace
300
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 41:48.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 1289 |
| Drag Factor | 116 |
January 21, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 6,000m | 3:09.0 | 52 | 478 | 31 | |
| 9:41.9 | 1,500m | 3:13.9 | 48 | 465 | 31 | |
| 9:16.9 | 1,500m | 3:05.6 | 55 | 488 | 32 | |
| 9:21.3 | 1,500m | 3:07.1 | 53 | 483 | 32 | |
| 9:28.5 | 1,500m | 3:09.5 | 51 | 477 | 33 | |
| r298m |
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Workout Graph
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