Lorna Oldfield v2000m/3:00r...4 row
5,000m
Meters
30:17.0
Time
3:01.7
Pace
251
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 42:17.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
January 22, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 5,000m | 3:01.7 | 58 | 500 | 33 | |
| 12:01.0 | 2,000m | 3:00.2 | 60 | 505 | 34 | |
| r: 3:00 | 182m | |||||
| 9:08.7 | 1,500m | 3:02.9 | 57 | 496 | 33 | |
| r: 3:00 | 118m | |||||
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 33 | |
| r: 3:00 | 61m | |||||
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 34 | |
| r: 3:00 | 199m | |||||
| r560m |
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Workout Graph
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