Lorna Oldfield 8x500m/2:00r row
4,000m
Meters
23:30.1
Time
2:56.2
Pace
200
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 39:30.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 114 |
January 25, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 4,000m | 2:56.2 | 64 | 519 | 34 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 33 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 34 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 36 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 35 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 34 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 36 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 33 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 34 | |
| r925m |
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Workout Graph
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