Lorna Oldfield 3x8:00/2:00r row
3,787m
Meters
24:00.0
Time
3:10.1
Pace
189
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 112 |
January 27, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,787m | 3:10.1 | 51 | 475 | 31 | |
| 8:00.0 | 1,232m | 3:14.8 | 47 | 462 | 30 | |
| 8:00.0 | 1,281m | 3:07.3 | 53 | 483 | 32 | |
| 8:00.0 | 1,274m | 3:08.3 | 52 | 480 | 33 | |
| r236m |
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Workout Graph
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