Lorna Oldfield 3x1500m/2:00r row
4,500m
Meters
27:00.0
Time
3:00.0
Pace
226
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 913 |
| Drag Factor | 120 |
January 26, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,500m | 3:00.0 | 60 | 506 | 33 | |
| 9:01.4 | 1,500m | 3:00.4 | 60 | 504 | 34 | |
| 8:53.3 | 1,500m | 2:57.7 | 62 | 514 | 34 | |
| 9:05.3 | 1,500m | 3:01.7 | 58 | 500 | 32 | |
| r75m |
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Workout Graph
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