Lorna Oldfield 3x1500m/2:00r row
4,500m
Meters
27:47.1
Time
3:05.2
Pace
225
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 33:47.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 925 |
| Drag Factor | 114 |
January 28, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 4,500m | 3:05.2 | 55 | 489 | 33 | |
| 9:24.9 | 1,500m | 3:08.3 | 52 | 480 | 32 | |
| 9:09.2 | 1,500m | 3:03.0 | 57 | 496 | 34 | |
| 9:12.9 | 1,500m | 3:04.3 | 56 | 492 | 34 | |
| r43m |
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Workout Graph
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