Lorna Oldfield 30:00 row
4,519m
Meters
30:00.0
Time
3:19.1
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 111 |
January 31, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,519m | 3:19.1 | 44 | 452 | 30 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 31 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 32 |
| 18:00.0 | 827m | 3:37.6 | 34 | 416 | 28 |
| 24:00.0 | 920m | 3:15.6 | 47 | 460 | 31 |
| 30:00.0 | 942m | 3:11.0 | 50 | 472 | 31 |
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Workout Graph
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