Lorna Oldfield 5x5:00/2:00r row
4,261m
Meters
25:00.0
Time
2:56.0
Pace
213
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
| Stroke Count | 942 |
| Drag Factor | 113 |
February 02, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,261m | 2:56.0 | 64 | 520 | 35 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 34 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 35 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 35 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 36 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 35 | |
| r297m |
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