Lorna Oldfield v2100m/3:00r...4 row
5,400m
Meters
31:32.9
Time
2:55.2
Pace
274
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 43:32.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 1116 |
| Drag Factor | 110 |
February 03, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 5,400m | 2:55.2 | 65 | 523 | 34 | |
| 12:17.0 | 2,100m | 2:55.4 | 65 | 522 | 35 | |
| r: 3:00 | 45m | |||||
| 9:17.3 | 1,600m | 2:54.1 | 66 | 528 | 34 | |
| r: 3:00 | 59m | |||||
| 6:27.9 | 1,100m | 2:56.3 | 64 | 519 | 34 | |
| r: 3:00 | 28m | |||||
| 3:30.7 | 600m | 2:55.5 | 65 | 522 | 34 | |
| r: 3:00 | 15m | |||||
| r147m |
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Workout Graph
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