Lorna Oldfield 3x8:00/2:00r row
4,053m
Meters
24:00.0
Time
2:57.6
Pace
205
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 35 |
| Stroke Count | 847 |
| Drag Factor | 110 |
February 04, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,053m | 2:57.6 | 62 | 514 | 35 | |
| 8:00.0 | 1,346m | 2:58.3 | 62 | 512 | 34 | |
| 8:00.0 | 1,346m | 2:58.3 | 62 | 512 | 35 | |
| 8:00.0 | 1,360m | 2:56.4 | 64 | 519 | 36 | |
| r66m |
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Workout Graph
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