Lorna Oldfield 2x15:00/4:00r row
4,610m
Meters
30:00.0
Time
3:15.2
Pace
230
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 38:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 122 |
February 23, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,610m | 3:15.2 | 47 | 461 | 31 | |
| 15:00.0 | 2,235m | 3:21.3 | 43 | 447 | 30 | |
| 15:00.0 | 2,374m | 3:09.5 | 51 | 476 | 33 | |
| r58m |
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Workout Graph
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