Lorna Oldfield 5x5:00/2:00r row
4,168m
Meters
25:00.0
Time
2:59.9
Pace
209
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 106 |
February 16, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,168m | 2:59.9 | 60 | 506 | 33 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 34 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 34 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 34 | |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 34 | |
| r479m |
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