Lorna Oldfield 5000m row
5,000m
Meters
34:03.0
Time
3:24.3
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
March 06, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.0 | 5,000m | 3:24.3 | 41 | 441 | 30 |
| 6:40.5 | 1,000m | 3:20.2 | 44 | 450 | 31 |
| 6:32.1 | 2,000m | 3:16.0 | 46 | 459 | 30 |
| 6:56.5 | 3,000m | 3:28.2 | 39 | 433 | 30 |
| 7:04.5 | 4,000m | 3:32.2 | 37 | 425 | 30 |
| 6:49.4 | 5,000m | 3:24.7 | 41 | 440 | 30 |
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Workout Graph
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