Lorna Oldfield 5000m row
5,000m
Meters
31:55.7
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 121 |
March 17, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.7 | 5,000m | 3:11.5 | 50 | 471 | 24 |
| 6:56.9 | 1,000m | 3:28.4 | 39 | 432 | 23 |
| 6:39.7 | 2,000m | 3:19.8 | 44 | 450 | 22 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 25 |
| 6:12.9 | 4,000m | 3:06.4 | 54 | 485 | 26 |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 28 |
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Workout Graph
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