Lorna Oldfield 5000m row
5,000m
Meters
31:38.5
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 123 |
March 25, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.5 | 5,000m | 3:09.8 | 51 | 476 | 21 |
| 7:06.0 | 1,000m | 3:33.0 | 36 | 424 | 21 |
| 6:11.8 | 2,000m | 3:05.9 | 54 | 487 | 22 |
| 6:24.3 | 3,000m | 3:12.1 | 49 | 469 | 21 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 23 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 23 |
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Workout Graph
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