Lorna Oldfield 6x500m/2:00r row
3,000m
Meters
16:41.6
Time
2:46.9
Pace
154
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 28:41.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 06, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,000m | 2:46.9 | 75 | 558 | 30 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 26 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 30 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 30 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 31 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 33 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 33 | |
| r936m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.