Lorna Oldfield 2x10:00/2:00r row
3,402m
Meters
20:00.0
Time
2:56.3
Pace
173
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 07, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,402m | 2:56.3 | 64 | 519 | 29 | |
| 10:00.0 | 1,678m | 2:58.7 | 61 | 510 | 29 | |
| 10:00.0 | 1,725m | 2:53.9 | 67 | 528 | 30 | |
| r207m |
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Workout Graph
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