Lorna Oldfield 4x750m/2:00r row
3,000m
Meters
17:44.5
Time
2:57.4
Pace
151
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 25:44.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 117 |
April 13, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,000m | 2:57.4 | 63 | 515 | 30 | |
| 4:41.2 | 750m | 3:07.4 | 53 | 482 | 29 | |
| 4:22.8 | 750m | 2:55.2 | 65 | 523 | 31 | |
| 4:16.3 | 750m | 2:50.8 | 70 | 541 | 32 | |
| 4:24.2 | 750m | 2:56.1 | 64 | 520 | 32 | |
| r581m |
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