Lorna Oldfield 30:44 row
4,244m
Meters
30:44.2
Time
3:37.2
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 117 |
May 17, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 4,244m | 3:37.2 | 34 | 417 | 26 |
| 7:36.3 | 1,000m | 3:48.1 | 29 | 401 | 26 |
| 14:42.1 | 1,000m | 3:32.9 | 36 | 424 | 26 |
| 20:49.5 | 1,000m | 3:03.7 | 56 | 494 | 30 |
| 28:40.4 | 1,000m | 3:55.4 | 27 | 392 | 24 |
| 30:11.7 | 244m | 3:07.0 | 53 | 483 | 29 |
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Workout Graph
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