Lorna Oldfield 20:06 row
3,063m
Meters
20:06.6
Time
3:16.9
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 124 |
January 23, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,063m | 3:16.9 | 46 | 457 | 26 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 27 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 20:06.6 | 11m | 5:00.0 | 13 | 344 | 9 |
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