Lorna Oldfield 20:05 row
3,000m
Meters
20:05.4
Time
3:20.9
Pace
148
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 93 |
April 08, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,000m | 3:20.9 | 43 | 448 | 26 | 109 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 23 | 97 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 27 | 109 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 28 | 113 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 28 | 131 |
| 20:05.4 | 3m | 15:00.0 | 0 | 301 | 0 | 98 |
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Workout Graph
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