Lorna Oldfield 20:06 row
3,227
Meters
20:06.9
Time
3:07.0
Pace
160
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 115 |
June 20, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 3,227 | 3:07.0 | 54 | 477 | 160 | 29 | 111 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 29 | 108 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 | 108 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 30 | 108 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 | 126 |
| 20:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 9 | 109 |
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Workout Graph
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