Lorna Oldfield 20:07 row
3,243m
Meters
20:07.1
Time
3:06.1
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 114 |
August 22, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,243m | 3:06.1 | 54 | 486 | 30 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 20:07.1 | 14m | 4:13.5 | 21 | 373 | 10 |
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