Lorna Oldfield 28:01 row
4,383m
Meters
28:01.1
Time
3:11.7
Pace
216
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 113 |
August 27, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.1 | 4,383m | 3:11.7 | 50 | 470 | 29 | 126 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 29 | 107 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 | 112 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 29 | 124 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 30 | 153 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 30 | 147 |
| 28:01.1 | 470m | 3:12.6 | 49 | 468 | 28 | 116 |
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Workout Graph
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