Lorna Oldfield 28:25 row
4,482m
Meters
28:25.5
Time
3:10.2
Pace
221
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 114 |
August 29, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 4,482m | 3:10.2 | 51 | 474 | 30 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 28:25.5 | 547m | 3:07.8 | 53 | 481 | 30 |
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Workout Graph
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