Lorna Oldfield 29:08 row
4,617m
Meters
29:08.0
Time
3:09.3
Pace
229
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
| Drag Factor | 113 |
September 01, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 4,617m | 3:09.3 | 52 | 477 | 31 | 142 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 30 | 157 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 32 | 159 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 32 | 158 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 31 | 155 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 32 | 121 |
| 29:08.0 | 655m | 3:09.3 | 52 | 477 | 31 | 106 |
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Workout Graph
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