Lorna Oldfield 20:42 row
3,291m
Meters
20:42.5
Time
3:08.7
Pace
163
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 114 |
September 15, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 3,291m | 3:08.7 | 52 | 479 | 30 | 116 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 107 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 115 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 31 | 120 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 31 | 120 |
| 20:42.5 | 112m | 3:09.7 | 51 | 476 | 27 | 119 |
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Workout Graph
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