Lorna Oldfield 29:05 row
4,691m
Meters
29:05.7
Time
3:06.0
Pace
232
Calories
140
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 116 |
September 16, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 4,691m | 3:06.0 | 54 | 486 | 30 | 140 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 30 | 106 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 30 | 115 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 31 | 156 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 31 | 157 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 31 | 158 |
| 29:05.7 | 668m | 3:03.9 | 56 | 493 | 31 | 148 |
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Workout Graph
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