Lorna Oldfield 15:45 row
2,500m
Meters
15:45.2
Time
3:09.0
Pace
123
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 114 |
September 18, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 2,500m | 3:09.0 | 52 | 478 | 30 | 114 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 30 | 144 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 | 109 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 31 | 110 |
| 15:45.2 | 116m | 3:14.8 | 47 | 462 | 28 | 93 |
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Workout Graph
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