Lorna Oldfield 28:34 row
4,672m
Meters
28:34.4
Time
3:03.4
Pace
233
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 116 |
September 20, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.4 | 4,672m | 3:03.4 | 57 | 495 | 30 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 28:34.4 | 595m | 3:00.1 | 60 | 505 | 30 |
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Workout Graph
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