Lorna Oldfield 39:10 row
6,308
Meters
39:10.5
Time
3:06.3
Pace
313
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
September 22, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.5 | 6,308 | 3:06.3 | 54 | 479 | 313 | 31 | 136 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 | 158 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 | 111 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 | 153 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 | 155 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 | 159 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 | 124 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 32 | 119 |
| 39:10.5 | 660 | 3:09.7 | 51 | 474 | 33 | 30 | 114 |
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Workout Graph
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