Lorna Oldfield 39:10 row
6,308m
Meters
39:10.5
Time
3:06.3
Pace
313
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
September 22, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 6,308m | 3:06.3 | 54 | 486 | 31 | 136 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 30 | 158 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 111 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 31 | 153 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 155 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 31 | 159 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 32 | 124 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 32 | 119 |
| 39:10.5 | 660m | 3:09.7 | 51 | 476 | 30 | 114 |
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Workout Graph
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