Lorna Oldfield 29:03 row
4,825m
Meters
29:03.8
Time
3:00.7
Pace
241
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 114 |
September 23, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.8 | 4,825m | 3:00.7 | 59 | 504 | 30 | 133 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 | 105 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 31 | 117 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 31 | 155 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 31 | 152 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 30 | 120 |
| 29:03.8 | 686m | 2:57.6 | 62 | 514 | 30 | 154 |
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Workout Graph
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