Lorna Oldfield 28:32 row
4,709m
Meters
28:32.8
Time
3:01.8
Pace
235
Calories
148
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 112 |
September 26, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 4,709m | 3:01.8 | 58 | 500 | 30 | 148 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 30 | 153 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 31 | 155 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 31 | 118 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 | 156 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 31 | 151 |
| 28:32.8 | 599m | 2:57.6 | 62 | 514 | 30 | 157 |
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