Lorna Oldfield 29:31 row
4,887m
Meters
29:31.9
Time
3:01.2
Pace
245
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 115 |
September 27, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.9 | 4,887m | 3:01.2 | 59 | 502 | 31 | 114 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 | 115 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 31 | 109 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 32 | 118 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 32 | 116 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | 119 |
| 29:31.9 | 770m | 2:56.5 | 64 | 518 | 31 | 112 |
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Workout Graph
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