Lorna Oldfield 29:50 row
4,957m
Meters
29:50.0
Time
3:00.5
Pace
248
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 114 |
October 03, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 4,957m | 3:00.5 | 59 | 504 | 31 | 121 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 30 | 150 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 32 | 118 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 32 | 119 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 31 | 117 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 31 | 123 |
| 29:50.0 | 833m | 2:54.0 | 66 | 528 | 31 | 104 |
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Workout Graph
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