20:44.0 row on November 30, 2025

David Carlson 20:44.0 row

5,000

Meters

20:44.0

Time

2:04.4

Pace

320

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000-1500-1000-500 with 3:00 rest between each interval