16:18.2 row on August 30, 2026

David Carlson 16:18.2 row

4,000

Meters

16:18.2

Time

2:02.2

Pace

260

Calories

Average Watts	191
Calories Per Hour	958

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500M intervals with 2:00 rest